9.4 km | 01:36:19 | 10:15/km日期: 2019-04-27 05:37 - 平均心率: 154 - 卡路里: 380 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'59" / 07'17" / 08'46" / 09'35" / 10'36" / 09'16" / 15'11" / 12'41" / 11'43" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'16" (+00'17") | 1000 / 2000 |
| 3 | | 08'46" (+01'47") | 1000 / 3000 |
| 4 | | 09'34" (+02'35") | 1000 / 4000 |
| 5 | | 10'35" (+03'36") | 1000 / 5000 |
| 6 | | 09'16" (+02'17") | 1000 / 6000 |
| 7 | | 15'11" (+08'12") | 1000 / 7000 |
| 8 | | 13'09" (+06'10") | 379 / 7379 |
| 9 | | 16'29" (+09'30") | 3 / 7383 |
| 10 | | 22'50" (+15'51") | 0 / 7383 |
| 11 | | 09'32" (+02'33") | 1 / 7385 |
| 12 | | 15'57" (+08'58") | 2 / 7387 |
| 13 | | 12'09" (+05'10") | 1000 / 8387 |
| 14 | | 11'19" (+04'20") | 1000 / 9387 |
| 15 | | 10'12" (+03'13") | 5 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
9.39 km 
Adidas adizero Boston 6 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 08'46" | 00:23'02" |
| 4 | 09'35" | 00:32'37" |
| 5 | 10'36" | 00:43'13" |
| 6 | 09'16" | 00:52'29" |
| 7 | 15'11" | 01:07'40" |
| 8 | 12'41" | 01:20'21" |
| 9 | 11'43" | 01:32'04" |
| 9.4 | 10'52" | 01:36'20" |
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