6.0 km | 00:37:41 | 06:16/km日期: 2019-04-02 16:14 - 平均心率: 167 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'36" / 05'34" / 05'18" / 05'29" / 05'33" / 07'00" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'59") | 1000 / 1000 |
| 2 | | 04'35" | 326 / 1326 |
| 3 | | 08'00" (+03'25") | 140 / 1466 |
| 4 | | 04'55" (+00'20") | 334 / 1800 |
| 5 | | 06'39" (+02'04") | 170 / 1971 |
| 6 | | 04'46" (+00'11") | 339 / 2310 |
| 7 | | 06'18" (+01'43") | 174 / 2485 |
| 8 | | 04'51" (+00'16") | 330 / 2816 |
| 9 | | 06'06" (+01'31") | 184 / 3000 |
| 10 | | 04'47" (+00'12") | 346 / 3346 |
| 11 | | 07'05" (+02'30") | 156 / 3502 |
| 12 | | 04'50" (+00'15") | 321 / 3823 |
| 13 | | 06'49" (+02'14") | 164 / 3987 |
| 14 | | 04'52" (+00'17") | 316 / 4304 |
| 15 | | 05'30" (+00'55") | 11 / 4316 |
| 16 | | 06'50" (+02'15") | 161 / 4478 |
| 17 | | 04'46" (+00'11") | 324 / 4802 |
| 18 | | 07'06" (+02'31") | 156 / 4958 |
| 19 | | 04'44" (+00'09") | 312 / 5271 |
| 20 | | 08'02" (+03'27") | 740 / 6012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 54.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'34" | 00:14'10" |
| 3 | 05'18" | 00:19'28" |
| 4 | 05'29" | 00:24'57" |
| 5 | 05'33" | 00:30'30" |
| 6 | 07'00" | 00:37'30" |
| 6.0 | 17'39" | 00:37'43" |
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