| 賽前宣言: 初馬 賽後評分: 補給站充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'53" | 00:10'21" | | 3 | 04'58" | 00:15'19" | | 4 | 04'59" | 00:20'18" | | 5 | 05'11" | 00:25'29" | | 6 | 05'20" | 00:30'49" | | 7 | 04'52" | 00:35'41" | | 8 | 05'09" | 00:40'50" | | 9 | 05'12" | 00:46'02" | | 10 | 05'23" | 00:51'25" | | 11 | 05'25" | 00:56'50" | | 12 | 05'30" | 01:02'20" | | 13 | 05'26" | 01:07'46" | | 14 | 05'32" | 01:13'18" | | 15 | 05'51" | 01:19'09" | | 16 | 06'00" | 01:25'09" | | 17 | 05'54" | 01:31'03" | | 18 | 06'00" | 01:37'03" | | 19 | 05'45" | 01:42'48" | | 20 | 05'48" | 01:48'36" | | 21 | 05'34" | 01:54'10" | | 22 | 06'10" | 02:00'20" | | 23 | 05'48" | 02:06'08" | | 24 | 06'01" | 02:12'09" | | 25 | 06'06" | 02:18'15" | | 26 | 06'11" | 02:24'26" | | 27 | 06'27" | 02:30'53" | | 28 | 06'14" | 02:37'07" | | 29 | 07'15" | 02:44'22" | | 30 | 06'09" | 02:50'31" | | 31 | 06'39" | 02:57'10" | | 32 | 06'21" | 03:03'31" | | 33 | 06'27" | 03:09'58" | | 34 | 06'04" | 03:16'02" | | 35 | 07'13" | 03:23'15" | | 36 | 05'55" | 03:29'10" | | 37 | 06'42" | 03:35'52" | | 38 | 05'44" | 03:41'36" | | 39 | 06'51" | 03:48'27" | | 40 | 06'23" | 03:54'50" | | 41 | 07'29" | 04:02'19" | | 40.8 | -29'-52" | 04:08'39" |
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恭喜完成了初馬
全馬 | 04:07:26 | 05:51/km | 第1馬
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