21.2 km | 01:54:27 | 05:23/km日期: 2019-03-30 06:34 - 總爬升: 541 m - 平均心率: 157 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'38" / 05'30" / 06'07" / 05'28" / 06'12" / 06'36" / 06'33" / 07'35" / 07'15" / 07'35" / 09'56" / 04'23" / 04'23" / 04'12" / 04'41" / 04'53" / 04'16" / 04'45" / 03'49" / 03'39" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'00") | 1000 / 1000 |
| 2 | | 05'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'06" (+02'28") | 1000 / 3000 |
| 4 | | 05'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'11" (+02'33") | 1000 / 5000 |
| 6 | | 06'36" (+02'58") | 1000 / 6000 |
| 7 | | 06'32" (+02'54") | 1000 / 7000 |
| 8 | | 07'35" (+03'57") | 1000 / 8000 |
| 9 | | 07'14" (+03'36") | 1000 / 9000 |
| 10 | | 07'34" (+03'56") | 1000 / 10000 |
| 11 | | 05'56" (+02'18") | 1000 / 11000 |
| 12 | | 04'22" (+00'44") | 1000 / 12000 |
| 13 | | 04'23" (+00'45") | 1000 / 13000 |
| 14 | | 04'11" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+01'03") | 1000 / 15000 |
| 16 | | 04'52" (+01'14") | 1000 / 16000 |
| 17 | | 04'15" (+00'37") | 1000 / 17000 |
| 18 | | 04'45" (+01'07") | 1000 / 18000 |
| 19 | | 03'49" (+00'11") | 1000 / 19000 |
| 20 | | 03'38" | 1000 / 20000 |
| 21 | | 04'11" (+00'33") | 1000 / 21000 |
| 22 | | 04'06" (+00'28") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
145.29 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'07" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 06'12" | 00:28'55" |
| 6 | 06'36" | 00:35'31" |
| 7 | 06'33" | 00:42'04" |
| 8 | 07'35" | 00:49'39" |
| 9 | 07'15" | 00:56'54" |
| 10 | 07'35" | 01:04'29" |
| 11 | 09'56" | 01:14'25" |
| 12 | 04'23" | 01:18'48" |
| 13 | 04'23" | 01:23'11" |
| 14 | 04'12" | 01:27'23" |
| 15 | 04'41" | 01:32'04" |
| 16 | 04'53" | 01:36'57" |
| 17 | 04'16" | 01:41'13" |
| 18 | 04'45" | 01:45'58" |
| 19 | 03'49" | 01:49'47" |
| 20 | 03'39" | 01:53'26" |
| 21 | 04'12" | 01:57'38" |
| 21.2 | 04'04" | 01:58'26" |
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