| 氣象局,又話雷暴又話落雨(17~23度),開心死😆。點知全程一滴雨都冇😥!氣温23~25度,跑得好辛苦,唯有減慢速度,慢慢玩啦!
預期Fun Sun Sub 430(428)完走🏃! 跑完先落少少雨😥.
肇慶市民好熱情,講同一種語言嘅感覺真係唔錯。😃
#肇馬2019 賽前宣言: Fun run 賽後評分: 好玩的賽路 給 5 星 3月累積里程 : 129.95 km asics TARTHER JAPAN 累積 : 777.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'53" | 00:09'48" | 3 | 05'09" | 00:14'57" | 4 | 05'24" | 00:20'21" | 5 | 05'31" | 00:25'52" | 6 | 05'50" | 00:31'42" | 7 | 05'48" | 00:37'30" | 8 | 06'06" | 00:43'36" | 9 | 05'38" | 00:49'14" | 10 | 06'02" | 00:55'16" | 11 | 06'35" | 01:01'51" | 12 | 05'57" | 01:07'48" | 13 | 06'01" | 01:13'49" | 14 | 05'46" | 01:19'35" | 15 | 05'55" | 01:25'30" | 16 | 06'42" | 01:32'12" | 17 | 05'58" | 01:38'10" | 18 | 05'54" | 01:44'04" | 19 | 05'57" | 01:50'01" | 20 | 06'37" | 01:56'38" | 21 | 06'42" | 02:03'20" | 22 | 05'44" | 02:09'04" | 23 | 06'21" | 02:15'25" | 24 | 06'51" | 02:22'16" | 25 | 06'25" | 02:28'41" | 26 | 06'39" | 02:35'20" | 27 | 06'27" | 02:41'47" | 28 | 07'16" | 02:49'03" | 29 | 06'15" | 02:55'18" | 30 | 06'48" | 03:02'06" | 31 | 07'03" | 03:09'09" | 32 | 06'54" | 03:16'03" | 33 | 07'41" | 03:23'44" | 34 | 07'30" | 03:31'14" | 35 | 06'58" | 03:38'12" | 36 | 08'27" | 03:46'39" | 37 | 05'40" | 03:52'19" | 38 | 08'27" | 04:00'46" | 39 | 06'36" | 04:07'22" | 40 | 06'47" | 04:14'09" | 41 | 06'11" | 04:20'20" | 42 | 06'17" | 04:26'37" | 42.3 | 05'20" | 04:28'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|