15.0 km | 01:33:07 | 06:12/km日期: 2012-12-20 17:50 - 地點: Dapeng Bay - 天氣: 涼 - 卡路里: 688 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'53" / 06'02" / 06'02" / 06'07" / 06'04" / 05'56" / 06'07" / 06'18" / 06'27" / 06'19" / 05'57" / 06'18" / 06'28" / 06'35" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1006 / 1006 |
| 2 | | 06'02" (+00'10") | 1010 / 2017 |
| 3 | | 06'01" (+00'09") | 1001 / 3018 |
| 4 | | 06'06" (+00'14") | 994 / 4013 |
| 5 | | 06'02" (+00'10") | 999 / 5013 |
| 6 | | 05'57" (+00'05") | 1006 / 6019 |
| 7 | | 06'07" (+00'15") | 1011 / 7030 |
| 8 | | 06'16" (+00'24") | 996 / 8026 |
| 9 | | 06'27" (+00'35") | 1001 / 9027 |
| 10 | | 06'17" (+00'25") | 1000 / 10028 |
| 11 | | 05'57" (+00'05") | 1003 / 11032 |
| 12 | | 06'18" (+00'26") | 998 / 12031 |
| 13 | | 06'30" (+00'38") | 994 / 13025 |
| 14 | | 06'31" (+00'39") | 1008 / 14033 |
| 15 | | 06'16" (+00'24") | 1004 / 15038 |
忍不住還是戴上MP3起跑,今日目標15KM,一個人跑有點無聊,起跑前遇到許大哥,到帆船基地遇到蓮霧哥,謝謝他把308賽事拍的如此精彩
12月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'18" | 00:48'29" |
| 9 | 06'27" | 00:54'56" |
| 10 | 06'19" | 01:01'15" |
| 11 | 05'57" | 01:07'12" |
| 12 | 06'18" | 01:13'30" |
| 13 | 06'28" | 01:19'58" |
| 14 | 06'35" | 01:26'33" |
| 15 | 06'14" | 01:32'47" |
| 15.0 | 06'49" | 01:33'07" |
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