16.0 km | 01:39:48 | 06:14/km日期: 2019-03-30 06:44 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'33" / 05'31" / 05'30" / 05'29" / 05'28" / 05'28" / 09'44" / 05'36" / 10'12" / 05'46" / 05'56" / 06'10" / 06'00" / 05'50" / 05'47" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 09'43" (+04'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 10'12" (+04'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" | 9 / 16009 |
ㄡ是跑廁所的晨跑
今天操場托少足盃的福有音樂的加持
最後幾k跑的很舒服
還是完成了~里程有達到 但內容沒完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 226.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 09'44" | 00:42'43" |
| 8 | 05'36" | 00:48'19" |
| 9 | 10'12" | 00:58'31" |
| 10 | 05'46" | 01:04'17" |
| 11 | 05'56" | 01:10'13" |
| 12 | 06'10" | 01:16'23" |
| 13 | 06'00" | 01:22'23" |
| 14 | 05'50" | 01:28'13" |
| 15 | 05'47" | 01:34'00" |
| 16 | 05'48" | 01:39'48" |
| 16.0 | 03'38" | 01:39'50" |
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