12.2 km | 01:22:37 | 06:47/km日期: 2019-03-24 07:49 - 平均心率: 126 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'37" / 07'16" / 07'08" / 06'52" / 06'49" / 06'36" / 06'22" / 08'41" / 06'35" / 06'36" / 06'32" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'01") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 134.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 07'08" | 00:22'01" |
| 4 | 06'52" | 00:28'53" |
| 5 | 06'49" | 00:35'42" |
| 6 | 06'36" | 00:42'18" |
| 7 | 06'22" | 00:48'40" |
| 8 | 08'41" | 00:57'21" |
| 9 | 06'35" | 01:03'56" |
| 10 | 06'36" | 01:10'32" |
| 11 | 06'32" | 01:17'04" |
| 12 | 06'30" | 01:23'34" |
| 12.2 | 06'28" | 01:24'41" |
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