21.1 km | 01:54:16 | 05:24/km日期: 2014-05-24 06:32 - 平均心率: 104 - 卡路里: 1697 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'06" / 05'01" / 05'06" / 05'21" / 05'15" / 05'16" / 05'21" / 05'28" / 05'31" / 05'33" / 05'35" / 05'43" / 05'41" / 05'47" / 05'37" / 04'55" / 04'51" / 05'25" / 05'32" / 05'33" / 05'44" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 999 / 999 |
2 | | 05'01" (+00'10") | 998 / 1997 |
3 | | 05'07" (+00'16") | 1012 / 3010 |
4 | | 05'19" (+00'28") | 1005 / 4015 |
5 | | 05'16" (+00'25") | 1001 / 5016 |
6 | | 05'17" (+00'26") | 999 / 6016 |
7 | | 05'22" (+00'31") | 1005 / 7021 |
8 | | 05'27" (+00'36") | 995 / 8016 |
9 | | 05'29" (+00'38") | 1010 / 9027 |
10 | | 05'33" (+00'42") | 1002 / 10029 |
11 | | 05'33" (+00'42") | 1009 / 11039 |
12 | | 05'44" (+00'53") | 998 / 12038 |
13 | | 05'41" (+00'50") | 1003 / 13042 |
14 | | 05'45" (+00'54") | 998 / 14040 |
15 | | 05'37" (+00'46") | 1005 / 15046 |
16 | | 04'56" (+00'05") | 996 / 16042 |
17 | | 04'51" | 1006 / 17049 |
18 | | 05'23" (+00'32") | 1005 / 18054 |
19 | | 05'34" (+00'43") | 1004 / 19059 |
20 | | 05'32" (+00'41") | 997 / 20057 |
21 | | 05'41" (+00'50") | 1004 / 21061 |
22 | | 05'20" (+00'29") | 115 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
253.58 km MIZUNO WAVE AMULET 2 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'21" | 00:20'34" |
5 | 05'15" | 00:25'49" |
6 | 05'16" | 00:31'05" |
7 | 05'21" | 00:36'26" |
8 | 05'28" | 00:41'54" |
9 | 05'31" | 00:47'25" |
10 | 05'33" | 00:52'58" |
11 | 05'35" | 00:58'33" |
12 | 05'43" | 01:04'16" |
13 | 05'41" | 01:09'57" |
14 | 05'47" | 01:15'44" |
15 | 05'37" | 01:21'21" |
16 | 04'55" | 01:26'16" |
17 | 04'51" | 01:31'07" |
18 | 05'25" | 01:36'32" |
19 | 05'32" | 01:42'04" |
20 | 05'33" | 01:47'37" |
21 | 05'44" | 01:53'21" |
21.1 | 08'38" | 01:54'16" |