18.1 km | 01:47:34 | 05:57/km日期: 2019-03-28 18:40 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'58" / 05'48" / 05'48" / 06'00" / 05'55" / 05'41" / 05'50" / 05'44" / 05'42" / 06'59" / 06'13" / 05'49" / 06'01" / 06'37" / 05'44" / 06'08" / 05'42" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'59" (+01'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+01'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 63 / 18063 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 06'59" | 00:59'25" |
| 11 | 06'13" | 01:05'38" |
| 12 | 05'49" | 01:11'27" |
| 13 | 06'01" | 01:17'28" |
| 14 | 06'37" | 01:24'05" |
| 15 | 05'44" | 01:29'49" |
| 16 | 06'08" | 01:35'57" |
| 17 | 05'42" | 01:41'39" |
| 18 | 05'34" | 01:47'13" |
| 18.1 | 05'48" | 01:47'35" |
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