17.4 km | 01:56:11 | 06:41/km日期: 2014-05-20 12:16 - 總爬升: 477 m - 地點: 九股山至高點 - 天氣: 小雨 - 平均心率: 116 - 卡路里: 1569 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'49" / 06'05" / 07'13" / 07'46" / 07'35" / 08'15" / 07'27" / 07'20" / 07'03" / 06'07" / 06'05" / 06'44" / 06'10" / 06'02" / 06'17" / 05'49" / 05'33" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'16") | 1001 / 1001 |
2 | | 06'04" (+00'32") | 1012 / 2013 |
3 | | 07'15" (+01'43") | 1004 / 3018 |
4 | | 07'44" (+02'12") | 1012 / 4030 |
5 | | 07'38" (+02'06") | 1003 / 5034 |
6 | | 08'09" (+02'37") | 1006 / 6041 |
7 | | 07'28" (+01'56") | 1006 / 7047 |
8 | | 07'20" (+01'48") | 1009 / 8056 |
9 | | 06'57" (+01'25") | 1005 / 9061 |
10 | | 06'07" (+00'35") | 1010 / 10072 |
11 | | 06'06" (+00'34") | 1004 / 11077 |
12 | | 06'43" (+01'11") | 1014 / 12091 |
13 | | 06'10" (+00'38") | 1001 / 13092 |
14 | | 06'03" (+00'31") | 1011 / 14103 |
15 | | 06'16" (+00'44") | 1009 / 15113 |
16 | | 05'43" (+00'11") | 1002 / 16116 |
17 | | 05'32" | 1007 / 17124 |
18 | | 05'32" | 394 / 17518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
302.65 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'05" | 00:11'54" |
3 | 07'13" | 00:19'07" |
4 | 07'46" | 00:26'53" |
5 | 07'35" | 00:34'28" |
6 | 08'15" | 00:42'43" |
7 | 07'27" | 00:50'10" |
8 | 07'20" | 00:57'30" |
9 | 07'03" | 01:04'33" |
10 | 06'07" | 01:10'40" |
11 | 06'05" | 01:16'45" |
12 | 06'44" | 01:23'29" |
13 | 06'10" | 01:29'39" |
14 | 06'02" | 01:35'41" |
15 | 06'17" | 01:41'58" |
16 | 05'49" | 01:47'47" |
17 | 05'33" | 01:53'20" |
17.4 | 07'25" | 01:56'11" |