9.7 km | 01:03:02 | 06:28/km日期: 2019-03-25 17:08 - 平均心率: 177 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'30" / 06'09" / 05'46" / 07'14" / 06'03" / 08'05" / 05'24" / 07'45" / 05'16" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 453 / 453 |
| 2 | | 04'29" (+00'01") | 1000 / 1453 |
| 3 | | 07'46" (+03'18") | 642 / 2096 |
| 4 | | 06'16" (+01'48") | 477 / 2573 |
| 5 | | 04'28" | 1000 / 3573 |
| 6 | | 10'33" (+06'05") | 473 / 4047 |
| 7 | | 07'46" (+03'18") | 385 / 4432 |
| 8 | | 04'41" (+00'13") | 1000 / 5432 |
| 9 | | 11'07" (+06'39") | 449 / 5882 |
| 10 | | 07'41" (+03'13") | 389 / 6272 |
| 11 | | 04'40" (+00'12") | 1000 / 7272 |
| 12 | | 09'30" (+05'02") | 525 / 7798 |
| 13 | | 07'12" (+02'44") | 415 / 8214 |
| 14 | | 04'42" (+00'14") | 1000 / 9214 |
| 15 | | 09'29" (+05'01") | 526 / 9740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
107.12 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'09" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 07'14" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 08'05" | 00:38'47" |
| 7 | 05'24" | 00:44'11" |
| 8 | 07'45" | 00:51'56" |
| 9 | 05'16" | 00:57'12" |
| 9.7 | 07'53" | 01:03'03" |
展開計圈分析
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