11.2 km | 01:07:17 | 06:01/km日期: 2019-03-27 06:05 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'37" / 06'40" / 05'40" / 05'59" / 06'43" / 05'32" / 05'54" / 05'30" / 05'33" / 05'48" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 06'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'13" | 181 / 11181 |
3月累積里程 :
250.12 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'40" | 00:14'17" |
| 3 | 05'40" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 05'32" | 00:38'11" |
| 7 | 05'54" | 00:44'05" |
| 8 | 05'30" | 00:49'35" |
| 9 | 05'33" | 00:55'08" |
| 10 | 05'48" | 01:00'56" |
| 11 | 05'24" | 01:06'20" |
| 11.2 | 05'14" | 01:07'17" |
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