8.8 km | 00:53:21 | 06:05/km日期: 2019-03-26 17:55 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'09" / 09'06" / 06'41" / 06'07" / 06'04" / 05'56" / 06'04" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 751 / 8751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'06" | 00:15'15" |
| 3 | 06'41" | 00:21'56" |
| 4 | 06'07" | 00:28'03" |
| 5 | 06'04" | 00:34'07" |
| 6 | 05'56" | 00:40'03" |
| 7 | 06'04" | 00:46'07" |
| 8 | 06'04" | 00:52'11" |
| 8.8 | 06'03" | 00:56'44" |
展開計圈分析
留言 
