衡龍 2019/03/30 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 06:53:23 | 09:47/km | 第159馬

2019 香魚42馬拉松

官方成績
日期	2019-03-30
成績	06:53:23
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'03")

00:40'03"

01:33'40" (+03'43")

10 km

(01:33'40")

00:53'37" (+13'34")

15 km

(02:15'30")

00:41'50" (+01'47")

01:29'57"

20 km

(03:03'37")

00:48'07" (+08'04")

25 km

(03:48'57")

00:45'20" (+05'17")

01:36'46" (+06'49")

30 km

(04:40'23")

00:51'26" (+11'23")

35 km

(05:27'39")

00:47'16" (+07'13")

01:40'56" (+10'59")

40 km

(06:21'19")

00:53'40" (+13'37")

Finish

(06:53:23)

日期: 2019-03-30 06:00 - 總爬升: 4745 m - 卡路里: 2693 Cal - 總步數: 35888 - 平均步頻: 86 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'52"

(09'52")

09'50" (+04'59")

1002 / 1002

94 / 107

06'19"

(16'11")

06'16" (+01'25")

1006 / 2008

186 / 85

06'57"

(23'08")

06'56" (+02'05")

1001 / 3010

181 / 79

06'32"

(29'40")

06'28" (+01'37")

1008 / 4018

180 / 85

10'23"

(40'03")

10'22" (+05'31")

1000 / 5019

91 / 105

展開計圈分析

13'20"

(53'23")

13'13" (+08'22")

1007 / 6027

80 / 94

08'05"

(01:01'28")

08'02" (+03'11")

1005 / 7032

149 / 83

10'14"

(01:11'42")

10'07" (+05'16")

1010 / 8043

110 / 89

13'27"

(01:25'09")

13'21" (+08'30")

1007 / 9050

57 / 130

08'36"

(01:33'45")

08'30" (+03'39")

1010 / 10061

111 / 105

06'22"

(01:40'07")

06'21" (+01'30")

1000 / 11061

176 / 88

12'02"

(01:52'09")

12'01" (+07'10")

1000 / 12061

78 / 105

07'45"

(01:59'54")

07'41" (+02'50")

1008 / 13070

153 / 84

07'46"

(02:07'40")

07'43" (+02'52")

1006 / 14076

92 / 139

07'55"

(02:15'35")

07'52" (+03'01")

1006 / 15082

132 / 95

13'39"

(02:29'14")

13'34" (+08'43")

1005 / 16087

83 / 88

07'44"

(02:36'58")

07'42" (+02'51")

1002 / 17089

156 / 82

09'13"

(02:46'11")

09'09" (+04'18")

1006 / 18096

124 / 87

09'33"

(02:55'44")

09'29" (+04'38")

1006 / 19103

109 / 96

07'57"

(03:03'41")

07'55" (+03'04")

1002 / 20105

135 / 93

08'43"

(03:12'24")

08'41" (+03'50")

1003 / 21109

98 / 116

10'00"

(03:22'24")

09'54" (+05'03")

1008 / 22117

93 / 108

09'29"

(03:31'53")

09'27" (+04'36")

1002 / 23119

97 / 108

09'08"

(03:41'01")

09'01" (+04'10")

1011 / 24131

60 / 184

08'04"

(03:49'05")

08'01" (+03'10")

1005 / 25137

116 / 107

11'18"

(04:00'23")

11'13" (+06'22")

1006 / 26143

37 / 238

08'38"

(04:09'01")

08'36" (+03'45")

1002 / 27145

72 / 159

11'26"

(04:20'27")

11'21" (+06'30")

1006 / 28151

77 / 114

08'20"

(04:28'47")

08'18" (+03'27")

1002 / 29154

112 / 107

11'54"

(04:40'41")

11'48" (+06'57")

1008 / 30162

54 / 154

08'51"

(04:49'32")

08'49" (+03'58")

1002 / 31165

112 / 100

09'22"

(04:58'54")

09'17" (+04'26")

1008 / 32173

91 / 118

09'17"

(05:08'11")

09'08" (+04'17")

1014 / 33188

99 / 110

09'25"

(05:17'36")

09'22" (+04'31")

1003 / 34192

79 / 133

10'21"

(05:27'57")

10'18" (+05'27")

1003 / 35195

51 / 189

09'33"

(05:37'30")

09'29" (+04'38")

1005 / 36200

24 / 433

09'33"

(05:47'03")

09'29" (+04'38")

1005 / 37206

58 / 178

10'16"

(05:57'19")

10'15" (+05'24")

1000 / 38207

37 / 263

12'00"

(06:09'19")

11'56" (+07'05")

1004 / 39212

43 / 193

12'00"

(06:21'19")

07'47" (+02'56")

1539 / 40751

39 / 328

04'54"

(06:26'13")

04'51"

1008 / 41759

8 / 2520

10'46"

(06:36'59")

10'38" (+05'47")

1012 / 42772

29 / 314

10'55"

(06:47'54")

10'49" (+05'58")

1009 / 43781

6 / 1441

賽前宣言: 玩(完)賽就好

賽後評分: 賽道風景佳，補給讚
給 5 星

3月累積里程 : 182.26 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳(省電模式) | 5 years ago

福祥(錸德竹22晨跑團), Rarry Lin 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'52"	00:09'52"
2	06'19"	00:16'11"
3	06'57"	00:23'08"
4	06'27"	00:29'35"
5	10'28"	00:40'03"
6	13'14"	00:53'17"
7	08'06"	01:01'23"
8	10'14"	01:11'37"
9	13'28"	01:25'05"
10	08'35"	01:33'40"
11	06'27"	01:40'07"
12	11'57"	01:52'04"
13	07'29"	01:59'33"
14	08'01"	02:07'34"
15	07'56"	02:15'30"
16	13'39"	02:29'09"
17	07'44"	02:36'53"
18	09'03"	02:45'56"
19	09'39"	02:55'35"
20	08'02"	03:03'37"
21	08'38"	03:12'15"
22	09'59"	03:22'14"
23	09'24"	03:31'38"
24	09'13"	03:40'51"
25	08'06"	03:48'57"
26	11'10"	04:00'07"
27	08'43"	04:08'50"
28	11'24"	04:20'14"
29	08'20"	04:28'34"
30	11'49"	04:40'23"
31	09'00"	04:49'23"
32	09'12"	04:58'35"
33	09'10"	05:07'45"
34	09'41"	05:17'26"
35	10'13"	05:27'39"
36	09'30"	05:37'09"
37	09'25"	05:46'34"
38	10'28"	05:57'02"
39	11'49"	06:08'51"
40	12'28"	06:21'19"
41	00'35"	06:21'54"
42	09'19"	06:31'13"
43	11'16"	06:42'29"
43.4	29'05"	06:53'23"