22.3 km | 02:23:20 | 06:25/km日期: 2019-03-24 06:10 - 平均心率: 148 - 卡路里: 1628 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'55" / 06'16" / 06'37" / 06'53" / 06'20" / 06'22" / 07'49" / 06'39" / 06'22" / 07'51" / 06'28" / 06'19" / 06'36" / 07'33" / 06'10" / 06'09" / 06'09" / 07'38" / 06'15" / 05'51" / 06'28" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'38") | 1000 / 4000 |
| 5 | | 06'19" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'21") | 1000 / 6000 |
| 7 | | 07'04" (+02'03") | 1000 / 7000 |
| 8 | | 06'39" (+01'38") | 1000 / 8000 |
| 9 | | 06'22" (+01'21") | 1000 / 9000 |
| 10 | | 07'31" (+02'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 1000 / 11000 |
| 12 | | 06'19" (+01'18") | 1000 / 12000 |
| 13 | | 06'36" (+01'35") | 1000 / 13000 |
| 14 | | 07'33" (+02'32") | 1000 / 14000 |
| 15 | | 06'09" (+01'08") | 1000 / 15000 |
| 16 | | 06'09" (+01'08") | 1000 / 16000 |
| 17 | | 06'09" (+01'08") | 1000 / 17000 |
| 18 | | 06'54" (+01'53") | 1000 / 18000 |
| 19 | | 06'15" (+01'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'49") | 1000 / 20000 |
| 21 | | 05'53" (+00'52") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 04'55" | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 06'53" | 00:26'41" |
| 5 | 06'20" | 00:33'01" |
| 6 | 06'22" | 00:39'23" |
| 7 | 07'49" | 00:47'12" |
| 8 | 06'39" | 00:53'51" |
| 9 | 06'22" | 01:00'13" |
| 10 | 07'51" | 01:08'04" |
| 11 | 06'28" | 01:14'32" |
| 12 | 06'19" | 01:20'51" |
| 13 | 06'36" | 01:27'27" |
| 14 | 07'33" | 01:35'00" |
| 15 | 06'10" | 01:41'10" |
| 16 | 06'09" | 01:47'19" |
| 17 | 06'09" | 01:53'28" |
| 18 | 07'38" | 02:01'06" |
| 19 | 06'15" | 02:07'21" |
| 20 | 05'51" | 02:13'12" |
| 21 | 06'28" | 02:19'40" |
| 22 | 05'01" | 02:24'41" |
| 22.3 | 04'57" | 02:26'05" |
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