7.9 km | 00:49:14 | 06:13/km日期: 2019-03-27 10:37 - 地點: 中正河濱公園 - 天氣: 小太陽 溫度舒適 - 卡路里: 456 Cal - 平均步頻: 176
Pace: 08'07" / 06'07" / 06'20" / 06'21" / 06'09" / 05'56" / 06'04" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 896 / 7896 |
拖兩天才跑緩和跑~
跑得時候小腿還是有點痠痠的~~
3月累積里程 :
175.28 km 
Nike ZOOM Window 5 White白（Cushion ST) US:10/28CM 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'07" | 00:14'14" |
| 3 | 06'20" | 00:20'34" |
| 4 | 06'21" | 00:26'55" |
| 5 | 06'09" | 00:33'04" |
| 6 | 05'56" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 7.9 | 08'51" | 00:53'01" |
展開計圈分析
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