10.2 km | 00:48:14 | 04:42/km日期: 2019-03-24 17:14 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'59" / 04'39" / 05'49" / 04'38" / 04'41" / 04'41" / 04'43" / 04'36" / 04'49" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 459 / 459 |
| 2 | | 04'47" (+00'11") | 466 / 925 |
| 3 | | 04'42" (+00'06") | 463 / 1389 |
| 4 | | 04'41" (+00'05") | 461 / 1850 |
| 5 | | 04'46" (+00'10") | 460 / 2311 |
| 6 | | 04'39" (+00'03") | 466 / 2778 |
| 7 | | 04'39" (+00'03") | 461 / 3239 |
| 8 | | 04'40" (+00'04") | 462 / 3702 |
| 9 | | 04'41" (+00'05") | 462 / 4165 |
| 10 | | 04'41" (+00'05") | 461 / 4626 |
| 11 | | 04'39" (+00'03") | 461 / 5088 |
| 12 | | 04'45" (+00'09") | 463 / 5551 |
| 13 | | 04'36" | 466 / 6017 |
| 14 | | 04'38" (+00'02") | 466 / 6484 |
| 15 | | 04'40" (+00'04") | 470 / 6954 |
| 16 | | 04'39" (+00'03") | 468 / 7423 |
| 17 | | 04'41" (+00'05") | 468 / 7891 |
| 18 | | 04'42" (+00'06") | 466 / 8358 |
| 19 | | 04'44" (+00'08") | 470 / 8828 |
| 20 | | 04'46" (+00'10") | 466 / 9295 |
| 21 | | 04'42" (+00'06") | 464 / 9759 |
| 22 | | 04'43" (+00'07") | 465 / 10225 |
| 23 | | 06'35" (+01'59") | 6 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 05'49" | 00:15'27" |
| 4 | 04'38" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'43" | 00:34'10" |
| 8 | 04'36" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'44" | 00:48'19" |
| 10.2 | 04'27" | 00:49'21" |
展開計圈分析
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