5.6 km | 00:24:49 | 04:26/km日期: 2019-03-22 17:15 - 卡路里: 455 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'40" / 04'25" / 04'21" / 04'22" / 04'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 457 / 457 |
| 2 | | 04'31" (+00'12") | 464 / 921 |
| 3 | | 04'24" (+00'05") | 470 / 1391 |
| 4 | | 04'28" (+00'09") | 456 / 1848 |
| 5 | | 04'21" (+00'02") | 465 / 2313 |
| 6 | | 04'19" | 467 / 2780 |
| 7 | | 04'19" | 467 / 3248 |
| 8 | | 04'24" (+00'05") | 485 / 3733 |
| 9 | | 04'21" (+00'02") | 441 / 4175 |
| 10 | | 04'24" (+00'05") | 455 / 4630 |
| 11 | | 04'25" (+00'06") | 462 / 5093 |
| 12 | | 04'20" (+00'01") | 468 / 5561 |
| 13 | | 11'38" (+07'19") | 17 / 5579 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'22" | 00:17'48" |
| 5 | 04'26" | 00:22'14" |
| 5.6 | 04'30" | 00:24'51" |
展開計圈分析
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