16.1 km | 01:17:52 | 04:50/km日期: 2019-02-01 19:59 - 平均心率: 158 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'53" / 04'56" / 04'50" / 04'54" / 04'52" / 04'51" / 04'52" / 04'53" / 04'54" / 04'49" / 04'46" / 04'45" / 04'45" / 04'51" / 04'43" / 04'46" / 09'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'56" | 00:09'49" |
3 | 04'50" | 00:14'39" |
4 | 04'54" | 00:19'33" |
5 | 04'52" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'52" | 00:34'08" |
8 | 04'53" | 00:39'01" |
9 | 04'54" | 00:43'55" |
10 | 04'49" | 00:48'44" |
11 | 04'46" | 00:53'30" |
12 | 04'45" | 00:58'15" |
13 | 04'45" | 01:03'00" |
14 | 04'51" | 01:07'51" |
15 | 04'43" | 01:12'34" |
16 | 04'46" | 01:17'20" |
16.1 | 09'38" | 01:17'52" |