21.0 km | 02:34:10 | 07:20/km日期: 2019-03-23 05:07 - 總爬升: 488 m - 卡路里: 1821 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 02'27" / 07'00" / 06'43" / 06'19" / 06'54" / 06'53" / 06'34" / 06'42" / 06'28" / 06'58" / 08'35" / 07'02" / 07'01" / 06'59" / 07'49" / 07'33" / 07'53" / 08'06" / 08'45" / 08'19" / 08'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 08'35" (+02'17") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 07'01" (+00'43") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 07'48" (+01'30") | 1000 / 15000 |
| 16 | | 07'33" (+01'15") | 1000 / 16000 |
| 17 | | 07'52" (+01'34") | 1000 / 17000 |
| 18 | | 08'06" (+01'48") | 1000 / 18000 |
| 19 | | 08'44" (+02'26") | 1000 / 19000 |
| 20 | | 08'19" (+02'01") | 1000 / 20000 |
| 21 | | 08'02" (+01'44") | 1000 / 21000 |
| 22 | | 07'57" (+01'39") | 7 / 21007 |
3月累積里程 : 125.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 07'00" | 00:09'27" |
| 3 | 06'43" | 00:16'10" |
| 4 | 06'19" | 00:22'29" |
| 5 | 06'54" | 00:29'23" |
| 6 | 06'53" | 00:36'16" |
| 7 | 06'34" | 00:42'50" |
| 8 | 06'42" | 00:49'32" |
| 9 | 06'28" | 00:56'00" |
| 10 | 06'58" | 01:02'58" |
| 11 | 08'35" | 01:11'33" |
| 12 | 07'02" | 01:18'35" |
| 13 | 07'01" | 01:25'36" |
| 14 | 06'59" | 01:32'35" |
| 15 | 07'49" | 01:40'24" |
| 16 | 07'33" | 01:47'57" |
| 17 | 07'53" | 01:55'50" |
| 18 | 08'06" | 02:03'56" |
| 19 | 08'45" | 02:12'41" |
| 20 | 08'19" | 02:21'00" |
| 21 | 08'03" | 02:29'03" |
| 21.0 | 06'53" | 02:29'06" |
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