21.1 km | 02:27:42 | 06:59/km日期: 2019-03-23 08:18 - 總爬升: 422 m - 地點: 石門水庫 - 天氣: 風大 - 平均心率: 144 - 卡路里: 894 Cal - 總步數: 25742 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'49" / 06'40" / 07'09" / 06'07" / 06'11" / 05'50" / 05'59" / 05'58" / 06'29" / 06'18" / 06'47" / 07'01" / 08'26" / 07'35" / 08'08" / 06'54" / 06'57" / 06'45" / 06'22" / 07'14" / 06'08" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'53") | 1000 / 1000 | 178 / 71 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 | 179 / 81 |
| 3 | | 07'13" (+01'15") | 1001 / 3002 | 178 / 77 |
| 4 | | 06'11" (+00'13") | 1001 / 4003 | 178 / 90 |
| 5 | | 06'19" (+00'21") | 1002 / 5005 | 177 / 89 |
| 6 | | 05'58" | 1001 / 6007 | 176 / 94 |
| 7 | | 06'00" (+00'02") | 1001 / 7008 | 177 / 93 |
| 8 | | 06'03" (+00'05") | 1002 / 8011 | 177 / 92 |
| 9 | | 06'45" (+00'47") | 1001 / 9013 | 175 / 84 |
| 10 | | 06'25" (+00'27") | 1000 / 10014 | 176 / 88 |
| 11 | | 06'53" (+00'55") | 1001 / 11015 | 175 / 82 |
| 12 | | 07'28" (+01'30") | 1001 / 12016 | 169 / 78 |
| 13 | | 09'03" (+03'05") | 1000 / 13017 | 152 / 72 |
| 14 | | 07'20" (+01'22") | 1000 / 14017 | 166 / 81 |
| 15 | | 07'42" (+01'44") | 1002 / 15019 | 169 / 76 |
| 16 | | 07'14" (+01'16") | 1000 / 16019 | 174 / 78 |
| 17 | | 07'24" (+01'26") | 1002 / 17021 | 169 / 79 |
| 18 | | 06'58" (+01'00") | 1000 / 18022 | 176 / 81 |
| 19 | | 06'31" (+00'33") | 1001 / 19023 | 180 / 84 |
| 20 | | 07'04" (+01'06") | 1000 / 20023 | 177 / 79 |
| 21 | | 07'19" (+01'21") | 1000 / 21023 | 180 / 75 |
| 22 | | 06'55" (+00'57") | 127 / 21151 | 158 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
167.17 km 
鱷魚牌 跟上來勁速鞋水藍 累積 :
867.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'40" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 06'07" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 05'50" | 00:39'46" |
| 7 | 05'59" | 00:45'45" |
| 8 | 05'58" | 00:51'43" |
| 9 | 06'29" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 11 | 06'47" | 01:11'17" |
| 12 | 07'01" | 01:18'18" |
| 13 | 08'26" | 01:26'44" |
| 14 | 07'35" | 01:34'19" |
| 15 | 08'08" | 01:42'27" |
| 16 | 06'54" | 01:49'21" |
| 17 | 06'57" | 01:56'18" |
| 18 | 06'45" | 02:03'03" |
| 19 | 06'22" | 02:09'25" |
| 20 | 07'14" | 02:16'39" |
| 21 | 06'08" | 02:22'47" |
| 21.2 | 32'20" | 02:27'42" |
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