|  全馬 | 04:48:50 | 06:50/km | 第4馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | 04:48:50 | | 總名次 | 368 / 1343 | | 分組名次 | 124 / 469 | | 平均速度 | 06:50/km |
陳宗揚  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:00'59" | | 00:30'39" (+00'19") | | 00:32'32" (+02'12") | 01:06'46" (+05'47") | | 00:34'14" (+03'54") | | 00:35'35" (+05'15") | 01:10'40" (+09'41") | | 00:35'05" (+04'45") | | 00:38'03" (+07'43") | 01:14'59" (+14'00") | | 00:36'56" (+06'36") | |
日期: 2014-05-18 05:29 - 總爬升: 142 m - 地點: 台中港-高美濕地 - 平均心率: 57 - 卡路里: 1159 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'58") | 1008 / 1008 | | 2 | | 05'24" | 1010 / 2018 | | 3 | | 05'35" (+00'11") | 1005 / 3024 | | 4 | | 05'35" (+00'11") | 1005 / 4030 | | 5 | | 07'19" (+01'55") | 1013 / 5043 |
| 6 | | 05'48" (+00'24") | 998 / 6041 | | 7 | | 05'54" (+00'30") | 1013 / 7055 | | 8 | | 06'39" (+01'15") | 1006 / 8061 | | 9 | | 05'58" (+00'34") | 1005 / 9066 | | 10 | | 06'20" (+00'56") | 1004 / 10071 | | 11 | | 06'42" (+01'18") | 1005 / 11076 | | 12 | | 05'55" (+00'31") | 1012 / 12089 | | 13 | | 07'01" (+01'37") | 1007 / 13096 | | 14 | | 06'13" (+00'49") | 1012 / 14108 | | 15 | | 06'37" (+01'13") | 997 / 15106 | | 16 | | 07'06" (+01'42") | 1006 / 16112 | | 17 | | 06'04" (+00'40") | 1002 / 17115 | | 18 | | 08'23" (+02'59") | 997 / 18112 | | 19 | | 05'39" (+00'15") | 1002 / 19115 | | 20 | | 07'00" (+01'36") | 995 / 20110 | | 21 | | 05'42" (+00'18") | 999 / 21110 | | 22 | | 06'49" (+01'25") | 1005 / 22115 | | 23 | | 07'16" (+01'52") | 1011 / 23127 | | 24 | | 06'12" (+00'48") | 1014 / 24141 | | 25 | | 09'32" (+04'08") | 1002 / 25144 | | 26 | | 05'53" (+00'29") | 1009 / 26153 | | 27 | | 06'29" (+01'05") | 1000 / 27154 | | 28 | | 07'05" (+01'41") | 1008 / 28163 | | 29 | | 08'53" (+03'29") | 1005 / 29168 | | 30 | | 07'18" (+01'54") | 1008 / 30177 | | 31 | | 06'10" (+00'46") | 1011 / 31188 | | 32 | | 08'00" (+02'36") | 1002 / 32190 | | 33 | | 06'56" (+01'32") | 1004 / 33195 | | 34 | | 09'09" (+03'45") | 1000 / 34196 | | 35 | | 07'44" (+02'20") | 1010 / 35206 | | 36 | | 06'33" (+01'09") | 1011 / 36218 | | 37 | | 07'45" (+02'21") | 1003 / 37221 | | 38 | | 06'57" (+01'33") | 1005 / 38226 | | 39 | | 07'25" (+02'01") | 1003 / 39230 | | 40 | | 07'44" (+02'20") | 1014 / 40245 | | 41 | | 07'11" (+01'47") | 1010 / 41255 | | 42 | | 09'08" (+03'44") | 1010 / 42265 |
 彰化陳宗揚  賽前宣言: 第4馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'24" | 00:11'48" | | 3 | 05'35" | 00:17'23" | | 4 | 05'37" | 00:23'00" | | 5 | 07'20" | 00:30'20" | | 6 | 05'47" | 00:36'07" | | 7 | 05'56" | 00:42'03" | | 8 | 06'40" | 00:48'43" | | 9 | 05'58" | 00:54'41" | | 10 | 06'18" | 01:00'59" | | 11 | 06'45" | 01:07'44" | | 12 | 05'56" | 01:13'40" | | 13 | 07'01" | 01:20'41" | | 14 | 06'14" | 01:26'55" | | 15 | 06'36" | 01:33'31" | | 16 | 07'09" | 01:40'40" | | 17 | 06'04" | 01:46'44" | | 18 | 08'20" | 01:55'04" | | 19 | 05'44" | 02:00'48" | | 20 | 06'57" | 02:07'45" | | 21 | 05'44" | 02:13'29" | | 22 | 06'51" | 02:20'20" | | 23 | 06'43" | 02:27'03" | | 24 | 06'44" | 02:33'47" | | 25 | 09'33" | 02:43'20" | | 26 | 05'58" | 02:49'18" | | 27 | 06'26" | 02:55'44" | | 28 | 07'07" | 03:02'51" | | 29 | 08'52" | 03:11'43" | | 30 | 06'42" | 03:18'25" | | 31 | 06'31" | 03:24'56" | | 32 | 08'05" | 03:33'01" | | 33 | 07'13" | 03:40'14" | | 34 | 08'42" | 03:48'56" | | 35 | 07'32" | 03:56'28" | | 36 | 06'37" | 04:03'05" | | 37 | 07'16" | 04:10'21" | | 38 | 07'57" | 04:18'18" | | 39 | 07'26" | 04:25'44" | | 40 | 07'40" | 04:33'24" | | 41 | 07'21" | 04:40'45" | | 42 | 06'43" | 04:47'28" | | 42.1 | 67'06" | 04:52'34" |
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