21.0 km | 02:07:56 | 06:05/km日期: 2019-03-24 05:35 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'33" / 05'03" / 05'02" / 09'45" / 07'45" / 10'29" / 08'52" / 05'28" / 05'22" / 05'17" / 05'19" / 05'22" / 05'18" / 05'16" / 05'20" / 05'20" / 05'33" / 05'23" / 05'31" / 05'30" / 05'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 09'45" (+04'44") | 1000 / 4000 |
5 | | 07'45" (+02'44") | 1000 / 5000 |
6 | | 10'29" (+05'28") | 1000 / 6000 |
7 | | 08'51" (+03'50") | 1000 / 7000 |
8 | | 05'28" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 05'15" (+00'14") | 1000 / 14000 |
15 | | 05'19" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'19") | 1000 / 16000 |
17 | | 05'33" (+00'32") | 1000 / 17000 |
18 | | 05'23" (+00'22") | 1000 / 18000 |
19 | | 05'31" (+00'30") | 1000 / 19000 |
20 | | 05'29" (+00'28") | 1000 / 20000 |
21 | | 05'28" (+00'27") | 1000 / 21000 |
22 | | 04'12" | 7 / 21007 |
嘉義林展弘