15.0 km | 01:43:45 | 06:54/km日期: 2019-03-23 06:37 - 總爬升: 314 m - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'19" / 05'55" / 07'33" / 08'12" / 06'37" / 08'06" / 06'31" / 06'25" / 07'40" / 08'46" / 06'45" / 06'40" / 06'34" / 06'03" / 05'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'33" (+02'01") | 1000 / 3000 |
| 4 | | 08'11" (+02'39") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 08'05" (+02'33") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+02'07") | 1000 / 9000 |
| 10 | | 08'46" (+03'14") | 1000 / 10001 |
| 11 | | 06'45" (+01'13") | 1000 / 11001 |
| 12 | | 06'39" (+01'07") | 1000 / 12001 |
| 13 | | 06'34" (+01'02") | 1000 / 13001 |
| 14 | | 06'02" (+00'30") | 1000 / 14001 |
| 15 | | 05'32" | 1000 / 15001 |
| 16 | | 07'25" (+01'53") | 15 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 07'33" | 00:19'47" |
| 4 | 08'12" | 00:27'59" |
| 5 | 06'37" | 00:34'36" |
| 6 | 08'06" | 00:42'42" |
| 7 | 06'31" | 00:49'13" |
| 8 | 06'25" | 00:55'38" |
| 9 | 07'40" | 01:03'18" |
| 10 | 08'46" | 01:12'04" |
| 11 | 06'45" | 01:18'49" |
| 12 | 06'40" | 01:25'29" |
| 13 | 06'34" | 01:32'03" |
| 14 | 06'03" | 01:38'06" |
| 15 | 05'32" | 01:43'38" |
| 15.0 | 07'40" | 01:43'46" |
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