10.0 km | 01:12:54 | 07:15/km日期: 2019-03-20 19:04 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'53" / 09'46" / 07'16" / 06'52" / 07'05" / 07'19" / 07'07" / 07'30" / 07'14" / 07'41" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'18" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'30" (+00'38") | 1000 / 8000 |
| 9 | | 07'13" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+00'49") | 1000 / 10001 |
| 11 | | 07'58" (+01'06") | 40 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'46" | 00:16'39" |
| 3 | 07'16" | 00:23'55" |
| 4 | 06'52" | 00:30'47" |
| 5 | 07'05" | 00:37'52" |
| 6 | 07'19" | 00:45'11" |
| 7 | 07'07" | 00:52'18" |
| 8 | 07'30" | 00:59'48" |
| 9 | 07'14" | 01:07'02" |
| 10 | 07'41" | 01:14'43" |
| 10.0 | 07'57" | 01:15'03" |
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