20.3 km | 02:21:55 | 06:59/km日期: 2019-03-21 13:35 - 總爬升: 558 m - 地點: 吉祥寺 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 1372 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'00" / 06'26" / 07'12" / 08'09" / 07'43" / 09'11" / 07'32" / 07'47" / 06'56" / 08'32" / 05'35" / 05'59" / 07'22" / 05'50" / 06'17" / 09'07" / 06'18" / 06'54" / 05'44" / 05'42" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 1000 / 1000 |
2 | | 06'24" (+00'50") | 1000 / 2000 |
3 | | 07'12" (+01'38") | 1000 / 3000 |
4 | | 08'09" (+02'35") | 1000 / 4000 |
5 | | 07'42" (+02'08") | 1000 / 5000 |
6 | | 09'11" (+03'37") | 1000 / 6000 |
7 | | 07'30" (+01'56") | 1000 / 7000 |
8 | | 07'47" (+02'13") | 1000 / 8000 |
9 | | 06'55" (+01'21") | 1000 / 9000 |
10 | | 08'32" (+02'58") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 07'22" (+01'48") | 1000 / 13000 |
14 | | 05'50" (+00'16") | 1000 / 14000 |
15 | | 06'16" (+00'42") | 1000 / 15000 |
16 | | 09'07" (+03'33") | 1000 / 16000 |
17 | | 06'17" (+00'43") | 1000 / 17000 |
18 | | 06'53" (+01'19") | 1000 / 18000 |
19 | | 05'44" (+00'10") | 1000 / 19000 |
20 | | 05'42" (+00'08") | 1000 / 20000 |
21 | | 05'50" (+00'16") | 281 / 20281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km Saucony KINVARA5 累積 :
1894.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'26" | 00:12'26" |
3 | 07'12" | 00:19'38" |
4 | 08'09" | 00:27'47" |
5 | 07'43" | 00:35'30" |
6 | 09'11" | 00:44'41" |
7 | 07'32" | 00:52'13" |
8 | 07'47" | 01:00'00" |
9 | 06'56" | 01:06'56" |
10 | 08'32" | 01:15'28" |
11 | 05'35" | 01:21'03" |
12 | 05'59" | 01:27'02" |
13 | 07'22" | 01:34'24" |
14 | 05'50" | 01:40'14" |
15 | 06'17" | 01:46'31" |
16 | 09'07" | 01:55'38" |
17 | 06'18" | 02:01'56" |
18 | 06'54" | 02:08'50" |
19 | 05'44" | 02:14'34" |
20 | 05'42" | 02:20'16" |
20.3 | 05'51" | 02:21'55" |