11.1 km | 01:12:13 | 06:29/km日期: 2019-03-21 05:17 - 總爬升: 330 m - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'19" / 06'32" / 06'14" / 06'27" / 06'36" / 06'35" / 06'20" / 06'29" / 06'14" / 06'16" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 07'04" (+00'51") | 133 / 11133 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'32" | 00:13'51" |
| 3 | 06'14" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'20" | 00:46'03" |
| 8 | 06'29" | 00:52'32" |
| 9 | 06'14" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 06'14" | 01:11'16" |
| 11.1 | 07'08" | 01:12'13" |
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