10.3 km | 00:52:57 | 05:09/km日期: 2019-03-21 18:43 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'20" / 05'08" / 05'20" / 05'18" / 05'16" / 05'21" / 05'05" / 05'02" / 04'54" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
190.88 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 10.3 | 04'48" | 00:52'58" |
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