12.0 km | 01:11:37 | 05:58/km日期: 2019-03-20 18:29 - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 05'57" / 06'58" / 06'14" / 06'21" / 05'51" / 05'54" / 05'51" / 06'02" / 07'55" / 10'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
255.10 km 
Mizuno waveaero16black 累積 :
939.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'58" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 05'51" | 00:37'48" |
| 7 | 05'54" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 07'55" | 01:03'30" |
| 11 | 10'47" | 01:14'17" |
| 12.0 | 05'29" | 01:19'47" |
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