5.0 km | 00:34:07 | 06:46/km日期: 2019-03-20 07:59 - 平均心率: 144 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'01" / 06'38" / 06'37" / 06'52" / 06'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 250 / 250 |
| 2 | | 07'13" (+00'51") | 250 / 500 |
| 3 | | 07'13" (+00'51") | 250 / 750 |
| 4 | | 06'41" (+00'19") | 250 / 1000 |
| 5 | | 06'26" (+00'04") | 250 / 1250 |
| 6 | | 06'38" (+00'16") | 250 / 1500 |
| 7 | | 06'51" (+00'29") | 250 / 1750 |
| 8 | | 06'35" (+00'13") | 250 / 2000 |
| 9 | | 06'54" (+00'32") | 250 / 2250 |
| 10 | | 06'37" (+00'15") | 250 / 2500 |
| 11 | | 06'32" (+00'10") | 250 / 2750 |
| 12 | | 06'24" (+00'02") | 250 / 3000 |
| 13 | | 06'59" (+00'37") | 250 / 3250 |
| 14 | | 07'19" (+00'57") | 250 / 3500 |
| 15 | | 06'47" (+00'25") | 250 / 3750 |
| 16 | | 06'22" | 250 / 4000 |
| 17 | | 06'48" (+00'26") | 250 / 4250 |
| 18 | | 06'41" (+00'19") | 250 / 4500 |
| 19 | | 06'54" (+00'32") | 250 / 4750 |
| 20 | | 06'46" (+00'24") | 250 / 5000 |
| 21 | | 05'52" | 34 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 48.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'52" | 00:27'08" |
| 5 | 06'48" | 00:33'56" |
| 5.0 | 05'51" | 00:34'08" |
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