12.1 km | 01:03:00 | 05:12/km日期: 2019-03-22 12:58 - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'07" / 05'03" / 10'46" / 06'36" / 06'50" / 05'29" / 05'29" / 05'05" / 04'48" / 04'53" / 05'08" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
188.01 km 
Adidas Boston 7 累積 :
3619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 10'46" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 05'29" | 00:39'51" |
| 7 | 05'29" | 00:45'20" |
| 8 | 05'05" | 00:50'25" |
| 9 | 04'48" | 00:55'13" |
| 10 | 04'53" | 01:00'06" |
| 11 | 05'08" | 01:05'14" |
| 12 | 05'01" | 01:10'15" |
| 12.1 | 05'02" | 01:10'45" |
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