17.1 km | 01:21:51 | 04:47/km日期: 2019-03-18 18:33 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 184
Pace: 04'41" / 04'10" / 03'52" / 04'01" / 04'24" / 05'06" / 05'12" / 05'20" / 04'46" / 04'56" / 04'40" / 04'41" / 04'55" / 05'08" / 05'07" / 04'46" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 1000 / 1000 |
| 2 | | 04'10" (+00'19") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 04'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+01'15") | 1000 / 6000 |
| 7 | | 05'11" (+01'20") | 1000 / 7000 |
| 8 | | 05'19" (+01'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'54") | 1000 / 9000 |
| 10 | | 04'55" (+01'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'48") | 1000 / 11000 |
| 12 | | 04'41" (+00'50") | 1000 / 12000 |
| 13 | | 04'54" (+01'03") | 1000 / 13000 |
| 14 | | 05'08" (+01'17") | 1000 / 14000 |
| 15 | | 05'06" (+01'15") | 1000 / 15000 |
| 16 | | 04'46" (+00'55") | 1000 / 16000 |
| 17 | | 05'35" (+01'44") | 1000 / 17000 |
| 18 | | 05'51" (+02'00") | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
213.08 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'10" | 00:08'51" |
| 3 | 03'52" | 00:12'43" |
| 4 | 04'01" | 00:16'44" |
| 5 | 04'24" | 00:21'08" |
| 6 | 05'06" | 00:26'14" |
| 7 | 05'12" | 00:31'26" |
| 8 | 05'20" | 00:36'46" |
| 9 | 04'46" | 00:41'32" |
| 10 | 04'56" | 00:46'28" |
| 11 | 04'40" | 00:51'08" |
| 12 | 04'41" | 00:55'49" |
| 13 | 04'55" | 01:00'44" |
| 14 | 05'08" | 01:05'52" |
| 15 | 05'07" | 01:10'59" |
| 16 | 04'46" | 01:15'45" |
| 17 | 05'36" | 01:21'21" |
| 17.1 | 05'47" | 01:21'58" |
展開計圈分析
留言 
