10.1 km | 00:59:21 | 05:53/km日期: 2014-05-17 17:27 - 地點: 頭前溪竹北段河堤 - 天氣: 熱壞了 - 卡路里: 543 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'28" / 05'36" / 05'32" / 05'36" / 06'24" / 06'20" / 06'08" / 06'08" / 06'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2001 |
| 3 | | 05'36" (+00'08") | 998 / 2998 |
| 4 | | 05'31" (+00'03") | 1002 / 4002 |
| 5 | | 05'38" (+00'10") | 1002 / 5005 |
| 6 | | 06'23" (+00'55") | 1000 / 6006 |
| 7 | | 06'20" (+00'52") | 1000 / 7006 |
| 8 | | 06'11" (+00'43") | 991 / 7997 |
| 9 | | 06'09" (+00'41") | 1006 / 9004 |
| 10 | | 06'14" (+00'46") | 998 / 10001 |
| 11 | | 06'00" (+00'32") | 50 / 10052 |
5月累積里程 :
62.56 km 
美津濃 MIZUNO WAVE IDATEN GR3 累積 :
576.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 06'24" | 00:34'00" |
| 7 | 06'20" | 00:40'20" |
| 8 | 06'08" | 00:46'28" |
| 9 | 06'08" | 00:52'36" |
| 10 | 06'52" | 00:59'28" |
| 10.1 | 06'24" | 00:59'48" |
展開計圈分析
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