35.4 km | 05:01:52 | 08:32/km日期: 2019-03-17 06:30 - 平均心率: 162 - 卡路里: 2129 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 13'24" / 02'42" / 09'20" / 06'49" / 06'32" / 08'05" / 07'47" / 07'09" / 07'24" / 06'57" / 09'07" / 07'40" / 07'14" / 07'50" / 08'18" / 08'59" / 08'24" / 08'08" / 08'09" / 08'32" / 08'37" / 07'58" / 09'56" / 09'08" / 09'44" / 09'54" / 09'47" / 09'39" / 09'44" / 09'31" / 08'39" / 09'08" / 09'15" / 09'39" / 08'37" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 09'20" (+02'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 08'05" (+01'34") | 1000 / 6000 |
| 7 | | 07'47" (+01'16") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 09'07" (+02'36") | 1000 / 11000 |
| 12 | | 07'39" (+01'08") | 1000 / 12000 |
| 13 | | 07'13" (+00'42") | 1000 / 13000 |
| 14 | | 07'49" (+01'18") | 1000 / 14000 |
| 15 | | 08'17" (+01'46") | 1000 / 15000 |
| 16 | | 08'59" (+02'28") | 1000 / 16000 |
| 17 | | 08'23" (+01'52") | 1000 / 17000 |
| 18 | | 08'08" (+01'37") | 1000 / 18000 |
| 19 | | 08'09" (+01'38") | 1000 / 19000 |
| 20 | | 08'23" (+01'52") | 1000 / 20000 |
| 21 | | 08'45" (+02'14") | 1000 / 21000 |
| 22 | | 07'58" (+01'27") | 1000 / 22000 |
| 23 | | 09'56" (+03'25") | 1000 / 23000 |
| 24 | | 09'07" (+02'36") | 1000 / 24000 |
| 25 | | 09'44" (+03'13") | 1000 / 25000 |
| 26 | | 09'53" (+03'22") | 1000 / 26000 |
| 27 | | 09'46" (+03'15") | 1000 / 27000 |
| 28 | | 09'39" (+03'08") | 1000 / 28000 |
| 29 | | 09'43" (+03'12") | 1000 / 29000 |
| 30 | | 09'31" (+03'00") | 1000 / 30000 |
| 31 | | 08'38" (+02'07") | 1000 / 31000 |
| 32 | | 09'07" (+02'36") | 1000 / 32000 |
| 33 | | 09'14" (+02'43") | 1000 / 33000 |
| 34 | | 09'39" (+03'08") | 1000 / 34000 |
| 35 | | 08'37" (+02'06") | 1000 / 35000 |
| 36 | | 11'08" (+04'37") | 350 / 35350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
88.32 km 
NIKE Zoom Fly 累積 :
65.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 02'42" | 00:16'06" |
| 3 | 09'20" | 00:25'26" |
| 4 | 06'49" | 00:32'15" |
| 5 | 06'32" | 00:38'47" |
| 6 | 08'05" | 00:46'52" |
| 7 | 07'47" | 00:54'39" |
| 8 | 07'09" | 01:01'48" |
| 9 | 07'24" | 01:09'12" |
| 10 | 06'57" | 01:16'09" |
| 11 | 09'07" | 01:25'16" |
| 12 | 07'40" | 01:32'56" |
| 13 | 07'14" | 01:40'10" |
| 14 | 07'50" | 01:48'00" |
| 15 | 08'18" | 01:56'18" |
| 16 | 08'59" | 02:05'17" |
| 17 | 08'24" | 02:13'41" |
| 18 | 08'08" | 02:21'49" |
| 19 | 08'09" | 02:29'58" |
| 20 | 08'32" | 02:38'30" |
| 21 | 08'37" | 02:47'07" |
| 22 | 07'58" | 02:55'05" |
| 23 | 09'56" | 03:05'01" |
| 24 | 09'08" | 03:14'09" |
| 25 | 09'44" | 03:23'53" |
| 26 | 09'54" | 03:33'47" |
| 27 | 09'47" | 03:43'34" |
| 28 | 09'39" | 03:53'13" |
| 29 | 09'44" | 04:02'57" |
| 30 | 09'31" | 04:12'28" |
| 31 | 08'39" | 04:21'07" |
| 32 | 09'08" | 04:30'15" |
| 33 | 09'15" | 04:39'30" |
| 34 | 09'39" | 04:49'09" |
| 35 | 08'37" | 04:57'46" |
| 35.4 | 13'30" | 05:02'30" |
展開計圈分析
留言 
