12.2 km | 01:03:01 | 05:10/km日期: 2019-03-19 21:59 - 地點: 社區健身房跑步機 - 天氣: 外面空汙紅標 - 卡路里: 772 Cal - 平均步頻: 174
Pace: 06'00" / 05'59" / 05'47" / 06'24" / 05'33" / 05'27" / 05'21" / 05'21" / 05'22" / 06'58" / 04'57" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'45" | 368 / 11368 |
3月累積里程 :
222.62 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 06'24" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'27" | 00:35'10" |
| 7 | 05'21" | 00:40'31" |
| 8 | 05'21" | 00:45'52" |
| 9 | 05'22" | 00:51'14" |
| 10 | 06'58" | 00:58'12" |
| 11 | 04'57" | 01:03'09" |
| 11.4 | 04'44" | 01:04'54" |
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