19.2 km | 01:54:51 | 05:58/km日期: 2019-03-21 19:21 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'07" / 05'51" / 05'45" / 05'47" / 05'52" / 05'49" / 06'14" / 05'46" / 05'43" / 07'40" / 05'45" / 05'48" / 05'43" / 05'22" / 05'27" / 06'40" / 06'10" / 05'53" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'39" (+02'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 06'39" (+01'17") | 1000 / 16000 |
| 17 | | 06'10" (+00'48") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'12" (+00'50") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 223 / 19223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
61.97 km 
愛迪達 Boston 6 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 06'14" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'43" | 00:52'54" |
| 10 | 07'40" | 01:00'34" |
| 11 | 05'45" | 01:06'19" |
| 12 | 05'48" | 01:12'07" |
| 13 | 05'43" | 01:17'50" |
| 14 | 05'22" | 01:23'12" |
| 15 | 05'27" | 01:28'39" |
| 16 | 06'40" | 01:35'19" |
| 17 | 06'10" | 01:41'29" |
| 18 | 05'53" | 01:47'22" |
| 19 | 06'12" | 01:53'34" |
| 19.2 | 05'44" | 01:54'51" |
展開計圈分析
留言 
