16.8 km | 02:03:02 | 07:20/km日期: 2019-03-19 17:16 - 總爬升: 224 m - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 00'11" / 06'58" / 06'33" / 06'23" / 06'34" / 06'53" / 06'26" / 06'12" / 12'55" / 06'37" / 06'33" / 10'38" / 06'47" / 09'51" / 23'06" / 09'00" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 10'38" (+04'27") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 1000 / 13000 |
| 14 | | 09'51" (+03'40") | 1000 / 14000 |
| 15 | | 07'44" (+01'33") | 1000 / 15000 |
| 16 | | 09'00" (+02'49") | 1000 / 16000 |
| 17 | | 08'57" (+02'46") | 768 / 16768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 06'58" | 00:07'09" |
| 3 | 06'33" | 00:13'42" |
| 4 | 06'23" | 00:20'05" |
| 5 | 06'34" | 00:26'39" |
| 6 | 06'53" | 00:33'32" |
| 7 | 06'26" | 00:39'58" |
| 8 | 06'12" | 00:46'10" |
| 9 | 12'55" | 00:59'05" |
| 10 | 06'37" | 01:05'42" |
| 11 | 06'33" | 01:12'15" |
| 12 | 10'38" | 01:22'53" |
| 13 | 06'47" | 01:29'40" |
| 14 | 09'51" | 01:39'31" |
| 15 | 23'06" | 02:02'37" |
| 16 | 09'00" | 02:11'37" |
| 16.8 | 08'57" | 02:18'30" |
留言 
展開計圈分析
