42.8 km | 05:35:22 | 07:49/km日期: 2019-03-17 06:34 - 平均心率: 138 - 卡路里: 3267 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'09" / 03'19" / 07'52" / 08'10" / 07'47" / 08'41" / 08'05" / 07'23" / 07'17" / 07'21" / 06'52" / 06'47" / 07'07" / 07'00" / 07'35" / 06'51" / 06'29" / 06'47" / 07'11" / 06'38" / 07'39" / 06'46" / 07'15" / 07'14" / 07'37" / 06'29" / 06'47" / 07'25" / 08'21" / 09'30" / 13'13" / 10'19" / 10'41" / 10'38" / 09'45" / 09'18" / 07'29" / 07'22" / 07'07" / 07'08" / 07'19" / 11'01" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'33") | 1000 / 1000 |
| 2 | | 07'26" (+00'57") | 1000 / 2000 |
| 3 | | 07'51" (+01'22") | 1000 / 3000 |
| 4 | | 08'10" (+01'41") | 1000 / 4000 |
| 5 | | 07'47" (+01'18") | 1000 / 5000 |
| 6 | | 08'40" (+02'11") | 1000 / 6000 |
| 7 | | 08'04" (+01'35") | 1000 / 7000 |
| 8 | | 07'23" (+00'54") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 07'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+00'31") | 1000 / 14000 |
| 15 | | 07'35" (+01'06") | 1000 / 15000 |
| 16 | | 06'50" (+00'21") | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 06'46" (+00'17") | 1000 / 18000 |
| 19 | | 07'10" (+00'41") | 1000 / 19000 |
| 20 | | 06'38" (+00'09") | 1000 / 20000 |
| 21 | | 07'38" (+01'09") | 1000 / 21000 |
| 22 | | 06'46" (+00'17") | 1000 / 22000 |
| 23 | | 07'14" (+00'45") | 1000 / 23000 |
| 24 | | 07'13" (+00'44") | 1000 / 24000 |
| 25 | | 07'36" (+01'07") | 1000 / 25000 |
| 26 | | 06'29" | 1000 / 26000 |
| 27 | | 06'46" (+00'17") | 1000 / 27000 |
| 28 | | 07'25" (+00'56") | 1000 / 28000 |
| 29 | | 08'20" (+01'51") | 1000 / 29000 |
| 30 | | 09'30" (+03'01") | 1000 / 30000 |
| 31 | | 13'12" (+06'43") | 1000 / 31000 |
| 32 | | 10'19" (+03'50") | 1000 / 32000 |
| 33 | | 10'40" (+04'11") | 1000 / 33000 |
| 34 | | 10'38" (+04'09") | 1000 / 34000 |
| 35 | | 09'44" (+03'15") | 1000 / 35000 |
| 36 | | 09'18" (+02'49") | 1000 / 36000 |
| 37 | | 07'28" (+00'59") | 1000 / 37000 |
| 38 | | 07'22" (+00'53") | 1000 / 38000 |
| 39 | | 07'06" (+00'37") | 1000 / 39000 |
| 40 | | 07'08" (+00'39") | 1000 / 40000 |
| 41 | | 07'18" (+00'49") | 1000 / 41000 |
| 42 | | 07'32" (+01'03") | 1000 / 42000 |
| 43 | | 07'14" (+00'45") | 844 / 42844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 90.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 03'19" | 00:14'28" |
| 3 | 07'52" | 00:22'20" |
| 4 | 08'10" | 00:30'30" |
| 5 | 07'47" | 00:38'17" |
| 6 | 08'41" | 00:46'58" |
| 7 | 08'05" | 00:55'03" |
| 8 | 07'23" | 01:02'26" |
| 9 | 07'17" | 01:09'43" |
| 10 | 07'21" | 01:17'04" |
| 11 | 06'52" | 01:23'56" |
| 12 | 06'47" | 01:30'43" |
| 13 | 07'07" | 01:37'50" |
| 14 | 07'00" | 01:44'50" |
| 15 | 07'35" | 01:52'25" |
| 16 | 06'51" | 01:59'16" |
| 17 | 06'29" | 02:05'45" |
| 18 | 06'47" | 02:12'32" |
| 19 | 07'11" | 02:19'43" |
| 20 | 06'38" | 02:26'21" |
| 21 | 07'39" | 02:34'00" |
| 22 | 06'46" | 02:40'46" |
| 23 | 07'15" | 02:48'01" |
| 24 | 07'14" | 02:55'15" |
| 25 | 07'37" | 03:02'52" |
| 26 | 06'29" | 03:09'21" |
| 27 | 06'47" | 03:16'08" |
| 28 | 07'25" | 03:23'33" |
| 29 | 08'21" | 03:31'54" |
| 30 | 09'30" | 03:41'24" |
| 31 | 13'13" | 03:54'37" |
| 32 | 10'19" | 04:04'56" |
| 33 | 10'41" | 04:15'37" |
| 34 | 10'38" | 04:26'15" |
| 35 | 09'45" | 04:36'00" |
| 36 | 09'18" | 04:45'18" |
| 37 | 07'29" | 04:52'47" |
| 38 | 07'22" | 05:00'09" |
| 39 | 07'07" | 05:07'16" |
| 40 | 07'08" | 05:14'24" |
| 41 | 07'19" | 05:21'43" |
| 42 | 11'01" | 05:32'44" |
| 42.8 | 03'05" | 05:35'21" |
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