24.0 km | 02:36:53 | 06:32/km日期: 2019-03-17 05:59 - 總爬升: 204 m - 地點: 衛武營 - 天氣: 涼 - 卡路里: 1585 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'17" / 06'45" / 06'19" / 06'21" / 06'03" / 06'03" / 06'16" / 07'03" / 06'04" / 05'52" / 09'33" / 05'56" / 06'00" / 08'51" / 06'26" / 06'06" / 06'19" / 05'47" / 05'43" / 05'50" / 07'46" / 06'13" / 06'14" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+01'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 09'32" (+03'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 08'51" (+03'09") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'37") | 1000 / 17000 |
| 18 | | 05'47" (+00'05") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'49" (+00'07") | 1000 / 20000 |
| 21 | | 07'45" (+02'03") | 1000 / 21000 |
| 22 | | 06'13" (+00'31") | 1000 / 22000 |
| 23 | | 06'13" (+00'31") | 1000 / 23000 |
| 24 | | 06'05" (+00'23") | 1000 / 24000 |
| 25 | | 05'04" | 8 / 24008 |
第二天的兩天衛武營晨跑
謝謝樺神 程大 飛哥哥的陪跑
24公里收工
3月累積里程 :
401.47 km 
亞瑟士 虎6 T821N-0790 累積 :
393.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'19" | 00:20'21" |
| 4 | 06'21" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 06'03" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 07'03" | 00:52'07" |
| 9 | 06'04" | 00:58'11" |
| 10 | 05'52" | 01:04'03" |
| 11 | 09'33" | 01:13'36" |
| 12 | 05'56" | 01:19'32" |
| 13 | 06'00" | 01:25'32" |
| 14 | 08'51" | 01:34'23" |
| 15 | 06'26" | 01:40'49" |
| 16 | 06'06" | 01:46'55" |
| 17 | 06'19" | 01:53'14" |
| 18 | 05'47" | 01:59'01" |
| 19 | 05'43" | 02:04'44" |
| 20 | 05'50" | 02:10'34" |
| 21 | 07'46" | 02:18'20" |
| 22 | 06'13" | 02:24'33" |
| 23 | 06'14" | 02:30'47" |
| 24 | 06'05" | 02:36'52" |
| 24.0 | 05'35" | 02:36'55" |
展開計圈分析
留言 
