20.5 km | 03:05:15 | 09:03/km日期: 2019-03-15 06:08 - 總爬升: 545 m - 平均心率: 117 - 卡路里: 1340 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'34" / 07'20" / 14'31" / 15'11" / 09'11" / 07'34" / 18'03" / 06'16" / 06'12" / 05'48" / 07'30" / 10'38" / 07'39" / 07'28" / 07'43" / 09'58" / 05'51" / 04'43" / 12'17" / 08'02" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'50") | 1000 / 1000 |
| 2 | | 07'19" (+02'36") | 1000 / 2000 |
| 3 | | 14'31" (+09'48") | 1000 / 3000 |
| 4 | | 15'11" (+10'28") | 1000 / 4000 |
| 5 | | 09'10" (+04'27") | 1000 / 5000 |
| 6 | | 07'34" (+02'51") | 1000 / 6000 |
| 7 | | 18'03" (+13'20") | 1000 / 7000 |
| 8 | | 06'15" (+01'32") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 05'47" (+01'04") | 1000 / 10000 |
| 11 | | 07'30" (+02'47") | 1000 / 11000 |
| 12 | | 10'37" (+05'54") | 1000 / 12000 |
| 13 | | 07'39" (+02'56") | 1000 / 13000 |
| 14 | | 07'27" (+02'44") | 1000 / 14000 |
| 15 | | 07'43" (+03'00") | 1000 / 15000 |
| 16 | | 09'57" (+05'14") | 1000 / 16000 |
| 17 | | 05'51" (+01'08") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 12'17" (+07'34") | 1000 / 19000 |
| 20 | | 08'01" (+03'18") | 1000 / 20000 |
| 21 | | 12'30" (+07'47") | 462 / 20462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 14'31" | 00:29'25" |
| 4 | 15'11" | 00:44'36" |
| 5 | 09'11" | 00:53'47" |
| 6 | 07'34" | 01:01'21" |
| 7 | 18'03" | 01:19'24" |
| 8 | 06'16" | 01:25'40" |
| 9 | 06'12" | 01:31'52" |
| 10 | 05'48" | 01:37'40" |
| 11 | 07'30" | 01:45'10" |
| 12 | 10'38" | 01:55'48" |
| 13 | 07'39" | 02:03'27" |
| 14 | 07'28" | 02:10'55" |
| 15 | 07'43" | 02:18'38" |
| 16 | 09'58" | 02:28'36" |
| 17 | 05'51" | 02:34'27" |
| 18 | 04'43" | 02:39'10" |
| 19 | 12'17" | 02:51'27" |
| 20 | 08'02" | 02:59'29" |
| 20.5 | 12'30" | 03:05'16" |
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