10.0 km | 01:04:46 | 06:26/km日期: 2019-03-16 16:07 - 平均心率: 154 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'31" / 06'13" / 06'13" / 06'15" / 06'29" / 06'35" / 06'20" / 06'34" / 06'43" / 06'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
41.22 km 
ASICS GT2000 累積 :
5241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 06'35" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'34" | 00:51'10" |
| 9 | 06'43" | 00:57'53" |
| 10 | 06'37" | 01:04'30" |
| 10.0 | 05'53" | 01:04'46" |
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