15.4 km | 01:15:00 | 04:52/km日期: 2019-03-13 16:43 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180
Pace: 05'45" / 05'44" / 04'28" / 04'17" / 04'40" / 04'16" / 04'41" / 04'43" / 04'31" / 05'14" / 04'55" / 04'53" / 04'56" / 04'42" / 04'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 2074 / 2074 |
| 2 | | 04'16" | 2347 / 4421 |
| 3 | | 06'05" (+01'49") | 197 / 4618 |
| 4 | | 04'18" (+00'02") | 1576 / 6195 |
| 5 | | 05'59" (+01'43") | 197 / 6393 |
| 6 | | 04'21" (+00'05") | 1136 / 7529 |
| 7 | | 05'57" (+01'41") | 196 / 7726 |
| 8 | | 04'22" (+00'06") | 1144 / 8870 |
| 9 | | 05'00" (+00'44") | 6528 / 15399 |
跳繩200rev X3 +E2k+30min 9/13.5 140/160+ E treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 04'28" | 00:15'57" |
| 4 | 04'17" | 00:20'14" |
| 5 | 04'40" | 00:24'54" |
| 6 | 04'16" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 04'43" | 00:38'34" |
| 9 | 04'31" | 00:43'05" |
| 10 | 05'14" | 00:48'19" |
| 11 | 04'55" | 00:53'14" |
| 12 | 04'53" | 00:58'07" |
| 13 | 04'56" | 01:03'03" |
| 14 | 04'42" | 01:07'45" |
| 15 | 04'51" | 01:12'36" |
| 15.4 | 06'05" | 01:15'02" |
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