10.5 km | 00:56:58 | 05:26/km日期: 2019-03-12 19:42 - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 03'42" / 05'19" / 05'26" / 05'49" / 05'48" / 06'22" / 04'25" / 04'52" / 07'11" / 06'33" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'19") | 1000 / 1000 |
| 2 | | 13'41" (+10'18") | 167 / 1167 |
| 3 | | 03'33" (+00'10") | 1000 / 2167 |
| 4 | | 15'22" (+11'59") | 159 / 2327 |
| 5 | | 03'31" (+00'08") | 1000 / 3327 |
| 6 | | 15'17" (+11'54") | 201 / 3528 |
| 7 | | 03'23" | 1000 / 4528 |
| 8 | | 16'24" (+13'01") | 188 / 4717 |
| 9 | | 03'24" (+00'01") | 1000 / 5717 |
| 10 | | 19'10" (+15'47") | 186 / 5903 |
| 11 | | 03'30" (+00'07") | 1000 / 6903 |
| 12 | | 16'46" (+13'23") | 175 / 7078 |
| 13 | | 03'24" (+00'01") | 1000 / 8078 |
| 14 | | 21'44" (+18'21") | 202 / 8280 |
| 15 | | 03'32" (+00'09") | 1000 / 9280 |
| 16 | | 20'49" (+17'26") | 172 / 9453 |
| 17 | | 03'26" (+00'03") | 1000 / 10453 |
| 18 | | 02'35" | 17 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.55 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'19" | 00:09'01" |
| 3 | 05'26" | 00:14'27" |
| 4 | 05'49" | 00:20'16" |
| 5 | 05'48" | 00:26'04" |
| 6 | 06'22" | 00:32'26" |
| 7 | 04'25" | 00:36'51" |
| 8 | 04'52" | 00:41'43" |
| 9 | 07'11" | 00:48'54" |
| 10 | 06'33" | 00:55'27" |
| 10.5 | 03'11" | 00:56'57" |
展開計圈分析
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