| 全馬 | 05:24:54 | 07:41/km | 第185馬官方成績 | 日期 | 2019-03-10 | 成績 | 05:24:54 | 總名次 | 757 / 1394 | 分組名次 | 88 / 181 | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+00'29") | 01:05'23" | | 00:32'27" | | 00:33'30" (+01'03") | 01:08'13" (+02'50") | | 00:34'43" (+02'16") | | 00:38'10" (+05'43") | 01:21'11" (+15'48") | | 00:43'01" (+10'34") | | 00:46'31" (+14'04") | 01:32'34" (+27'11") | | 00:46'03" (+13'36") | |
日期: 2019-03-10 05:59 - 地點: 桃園市蘆竹區海湖地景公園 - 天氣: 雨 - 平均心率: 150 - 卡路里: 3062 Cal - 總步數: 60094 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'31") | 1005 / 1005 | 178 / 83 | 2 | | 06'26" (+00'15") | 1005 / 2010 | 182 / 84 | 3 | | 06'26" (+00'15") | 1002 / 3012 | 179 / 86 | 4 | | 06'40" (+00'29") | 1002 / 4015 | 178 / 83 | 5 | | 06'35" (+00'24") | 1006 / 5021 | 178 / 84 |
6 | | 06'32" (+00'21") | 1000 / 6021 | 177 / 86 | 7 | | 06'38" (+00'27") | 1000 / 7022 | 176 / 85 | 8 | | 06'19" (+00'08") | 1008 / 8030 | 177 / 89 | 9 | | 06'28" (+00'17") | 1004 / 9035 | 176 / 87 | 10 | | 06'17" (+00'06") | 1001 / 10036 | 177 / 89 | 11 | | 06'28" (+00'17") | 1002 / 11039 | 176 / 87 | 12 | | 06'17" (+00'06") | 1002 / 12041 | 174 / 90 | 13 | | 07'31" (+01'20") | 1004 / 13045 | 172 / 77 | 14 | | 06'42" (+00'31") | 1006 / 14051 | 175 / 84 | 15 | | 06'28" (+00'17") | 1000 / 15051 | 177 / 87 | 16 | | 08'07" (+01'56") | 1002 / 16054 | 158 / 77 | 17 | | 06'11" | 1004 / 17059 | 178 / 90 | 18 | | 06'33" (+00'22") | 1004 / 18064 | 175 / 86 | 19 | | 07'19" (+01'08") | 1005 / 19069 | 172 / 78 | 20 | | 06'20" (+00'09") | 1006 / 20076 | 177 / 88 | 21 | | 06'24" (+00'13") | 1000 / 21076 | 177 / 87 | 22 | | 09'27" (+03'16") | 1008 / 22085 | 158 / 66 | 23 | | 07'07" (+00'56") | 1004 / 23090 | 174 / 80 | 24 | | 06'57" (+00'46") | 1006 / 24096 | 175 / 81 | 25 | | 08'06" (+01'55") | 1007 / 25104 | 170 / 72 | 26 | | 08'02" (+01'51") | 1005 / 26109 | 183 / 67 | 27 | | 07'59" (+01'48") | 1001 / 27111 | 190 / 65 | 28 | | 09'28" (+03'17") | 1010 / 28121 | 173 / 60 | 29 | | 08'04" (+01'53") | 1011 / 29133 | 203 / 60 | 30 | | 09'13" (+03'02") | 1002 / 30135 | 221 / 48 | 31 | | 08'54" (+02'43") | 1009 / 31145 | 197 / 56 | 32 | | 08'39" (+02'28") | 1006 / 32151 | 205 / 56 | 33 | | 09'11" (+03'00") | 1000 / 33152 | 207 / 52 | 34 | | 10'23" (+04'12") | 1010 / 34163 | 204 / 47 | 35 | | 09'08" (+02'57") | 1004 / 35168 | 211 / 51 | 36 | | 09'48" (+03'37") | 1000 / 36168 | 214 / 47 | 37 | | 09'38" (+03'27") | 1012 / 37180 | 153 / 67 | 38 | | 09'22" (+03'11") | 1006 / 38187 | 209 / 50 | 39 | | 08'12" (+02'01") | 1008 / 39195 | 201 / 60 | 40 | | 08'36" (+02'25") | 1003 / 40198 | 182 / 63 | 41 | | 07'09" (+00'58") | 1004 / 41202 | 187 / 74 | 42 | | 07'06" (+00'55") | 1006 / 42209 | 194 / 72 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.01 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'29" | 00:13'13" | 3 | 06'27" | 00:19'40" | 4 | 06'42" | 00:26'22" | 5 | 06'34" | 00:32'56" | 6 | 06'37" | 00:39'33" | 7 | 06'39" | 00:46'12" | 8 | 06'19" | 00:52'31" | 9 | 06'30" | 00:59'01" | 10 | 06'22" | 01:05'23" | 11 | 06'29" | 01:11'52" | 12 | 06'14" | 01:18'06" | 13 | 07'33" | 01:25'39" | 14 | 06'45" | 01:32'24" | 15 | 06'29" | 01:38'53" | 16 | 08'09" | 01:47'02" | 17 | 06'14" | 01:53'16" | 18 | 06'35" | 01:59'51" | 19 | 07'21" | 02:07'12" | 20 | 06'24" | 02:13'36" | 21 | 06'25" | 02:20'01" | 22 | 09'30" | 02:29'31" | 23 | 07'10" | 02:36'41" | 24 | 06'55" | 02:43'36" | 25 | 08'10" | 02:51'46" | 26 | 08'05" | 02:59'51" | 27 | 08'05" | 03:07'56" | 28 | 09'30" | 03:17'26" | 29 | 08'10" | 03:25'36" | 30 | 09'11" | 03:34'47" | 31 | 09'04" | 03:43'51" | 32 | 08'35" | 03:52'26" | 33 | 09'17" | 04:01'43" | 34 | 10'28" | 04:12'11" | 35 | 09'07" | 04:21'18" | 36 | 09'58" | 04:31'16" | 37 | 09'40" | 04:40'56" | 38 | 09'27" | 04:50'23" | 39 | 08'13" | 04:58'36" | 40 | 08'45" | 05:07'21" | 41 | 07'10" | 05:14'31" | 42 | 07'07" | 05:21'38" | 42.5 | 06'14" | 05:25'00" |
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