12.4 km | 01:01:55 | 04:59/km日期: 2019-03-11 21:21 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 06'00" / 05'17" / 13'43" / 04'38" / 04'37" / 04'43" / 04'45" / 04'41" / 04'44" / 04'31" / 05'39" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" (+00'46") | 401 / 12401 |
3月累積里程 :
264.54 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 13'43" | 00:25'00" |
| 4 | 04'38" | 00:29'38" |
| 5 | 04'37" | 00:34'15" |
| 6 | 04'43" | 00:38'58" |
| 7 | 04'45" | 00:43'43" |
| 8 | 04'41" | 00:48'24" |
| 9 | 04'44" | 00:53'08" |
| 10 | 04'31" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'12" | 01:08'30" |
| 12.4 | 05'18" | 01:10'38" |
留言 
展開計圈分析
