10.7 km | 01:04:21 | 06:01/km日期: 2019-03-11 19:33 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 03'36" / 05'15" / 05'14" / 18'11" / 06'57" / 07'20" / 06'06" / 08'36" / 08'13" / 06'06" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'09") | 1000 / 1000 |
| 2 | | 05'14" (+01'26") | 1000 / 2000 |
| 3 | | 05'14" (+01'26") | 1000 / 3000 |
| 4 | | 05'07" (+01'19") | 819 / 3819 |
| 5 | | 04'30" (+00'42") | 181 / 4000 |
| 6 | | 06'22" (+02'34") | 12 / 4013 |
| 7 | | 03'58" (+00'10") | 379 / 4392 |
| 8 | | 15'15" (+11'27") | 94 / 4487 |
| 9 | | 04'01" (+00'13") | 474 / 4961 |
| 10 | | 20'39" (+16'51") | 95 / 5056 |
| 11 | | 03'59" (+00'11") | 568 / 5625 |
| 12 | | 22'03" (+18'15") | 106 / 5731 |
| 13 | | 03'58" (+00'10") | 664 / 6396 |
| 14 | | 24'59" (+21'11") | 100 / 6496 |
| 15 | | 04'03" (+00'15") | 749 / 7246 |
| 16 | | 13'55" (+10'07") | 85 / 7331 |
| 17 | | 03'55" (+00'07") | 765 / 8097 |
| 18 | | 20'40" (+16'52") | 114 / 8211 |
| 19 | | 03'54" (+00'06") | 677 / 8889 |
| 20 | | 25'49" (+22'01") | 112 / 9002 |
| 21 | | 03'48" | 598 / 9600 |
| 22 | | 25'10" (+21'22") | 99 / 9700 |
| 23 | | 03'56" (+00'08") | 482 / 10182 |
| 24 | | 25'53" (+22'05") | 108 / 10291 |
| 25 | | 03'56" (+00'08") | 387 / 10679 |
| 26 | | 04'04" (+00'16") | 8 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'15" | 00:08'51" |
| 3 | 05'14" | 00:14'05" |
| 4 | 18'11" | 00:32'16" |
| 5 | 06'57" | 00:39'13" |
| 6 | 07'20" | 00:46'33" |
| 7 | 06'06" | 00:52'39" |
| 8 | 08'36" | 01:01'15" |
| 9 | 08'13" | 01:09'28" |
| 10 | 06'06" | 01:15'34" |
| 10.7 | 07'21" | 01:20'38" |
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