9.1 km | 01:00:42 | 06:38/km日期: 2019-03-12 05:23 - 總爬升: 401 m - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'47" / 05'43" / 06'56" / 06'54" / 06'36" / 06'42" / 07'53" / 06'20" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'53" (+01'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 07'52" (+02'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 134 / 9134 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'43" | 00:12'30" |
| 3 | 06'56" | 00:19'26" |
| 4 | 06'54" | 00:26'20" |
| 5 | 06'36" | 00:32'56" |
| 6 | 06'42" | 00:39'38" |
| 7 | 07'53" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 06'04" | 00:59'55" |
| 9.1 | 05'57" | 01:00'43" |
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