|  全馬 | 05:43:25 | 08:08/km | 第16馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:43:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'32") | 01:02'36" | | 00:30'32" | | 00:34'46" (+04'14") | 01:10'42" (+08'06") | | 00:35'56" (+05'24") | | 00:41'24" (+10'52") | 01:26'29" (+23'53") | | 00:45'05" (+14'33") | | 00:49'16" (+18'44") | 01:37'47" (+35'11") | | 00:48'31" (+17'59") | |
日期: 2019-03-10 06:03 - 總爬升: 770 m - 地點: 陸軍官校 - 天氣: 90%陰天 - 平均心率: 147 - 卡路里: 3005 Cal - 總步數: 63004 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'31") | 1006 / 1006 | 182 / 86 | | 2 | | 06'40" (+00'50") | 1009 / 2015 | 180 / 83 | | 3 | | 06'47" (+00'57") | 1001 / 3017 | 158 / 93 | | 4 | | 06'14" (+00'24") | 1003 / 4020 | 180 / 88 | | 5 | | 05'54" (+00'04") | 1005 / 5026 | 181 / 93 |
| 6 | | 05'50" | 1004 / 6031 | 180 / 95 | | 7 | | 06'10" (+00'20") | 1007 / 7038 | 185 / 87 | | 8 | | 06'00" (+00'10") | 1005 / 8043 | 181 / 91 | | 9 | | 06'12" (+00'22") | 1005 / 9049 | 178 / 90 | | 10 | | 06'07" (+00'17") | 1004 / 10053 | 177 / 91 | | 11 | | 06'43" (+00'53") | 1000 / 11053 | 180 / 82 | | 12 | | 06'15" (+00'25") | 1003 / 12057 | 176 / 90 | | 13 | | 07'30" (+01'40") | 1000 / 13058 | 179 / 73 | | 14 | | 06'25" (+00'35") | 1002 / 14060 | 178 / 87 | | 15 | | 07'51" (+02'01") | 1004 / 15064 | 173 / 73 | | 16 | | 06'43" (+00'53") | 1004 / 16069 | 168 / 88 | | 17 | | 07'53" (+02'03") | 1006 / 17075 | 168 / 75 | | 18 | | 07'44" (+01'54") | 1004 / 18079 | 168 / 76 | | 19 | | 06'28" (+00'38") | 1004 / 19083 | 171 / 90 | | 20 | | 06'56" (+01'06") | 1004 / 20088 | 169 / 84 | | 21 | | 07'59" (+02'09") | 1004 / 21092 | 179 / 69 | | 22 | | 08'13" (+02'23") | 1006 / 22099 | 178 / 68 | | 23 | | 08'45" (+02'55") | 1002 / 23101 | 185 / 61 | | 24 | | 07'01" (+01'11") | 1005 / 24107 | 175 / 81 | | 25 | | 09'13" (+03'23") | 1007 / 25114 | 183 / 58 | | 26 | | 08'28" (+02'38") | 1000 / 26115 | 185 / 63 | | 27 | | 08'37" (+02'47") | 1003 / 27118 | 187 / 62 | | 28 | | 12'14" (+06'24") | 1001 / 28120 | 178 / 45 | | 29 | | 07'08" (+01'18") | 1003 / 29124 | 173 / 80 | | 30 | | 08'42" (+02'52") | 1006 / 30131 | 191 / 59 | | 31 | | 08'23" (+02'33") | 1001 / 31132 | 191 / 62 | | 32 | | 10'43" (+04'53") | 1008 / 32140 | 164 / 56 | | 33 | | 09'21" (+03'31") | 1008 / 33148 | 196 / 54 | | 34 | | 09'51" (+04'01") | 1006 / 34155 | 198 / 51 | | 35 | | 11'25" (+05'35") | 1000 / 35155 | 192 / 45 | | 36 | | 10'45" (+04'55") | 1004 / 36160 | 212 / 43 | | 37 | | 07'54" (+02'04") | 1003 / 37164 | 180 / 70 | | 38 | | 11'33" (+05'43") | 1006 / 38171 | 196 / 44 | | 39 | | 10'21" (+04'31") | 1000 / 39171 | 184 / 52 | | 40 | | 06'49" (+00'59") | 1002 / 40174 | 169 / 86 | | 41 | | 10'00" (+04'10") | 1006 / 41181 | 208 / 48 | | 42 | | 09'15" (+03'25") | 1003 / 42184 | 208 / 51 | | 43 | | 07'44" (+01'54") | 820 / 43004 | 194 / 66 |
 高雄yulin  高雄yulin  賽後評分: 補給站的冰涼甘蔗汁真是神救援。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 223.17 km  母子鱷魚 跟上來(藍綠)(41) 累積 : 463.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'40" | 00:13'03" | | 3 | 06'52" | 00:19'55" | | 4 | 06'16" | 00:26'11" | | 5 | 05'53" | 00:32'04" | | 6 | 05'53" | 00:37'57" | | 7 | 06'13" | 00:44'10" | | 8 | 06'01" | 00:50'11" | | 9 | 06'16" | 00:56'27" | | 10 | 06'09" | 01:02'36" | | 11 | 06'43" | 01:09'19" | | 12 | 06'17" | 01:15'36" | | 13 | 07'32" | 01:23'08" | | 14 | 06'25" | 01:29'33" | | 15 | 07'49" | 01:37'22" | | 16 | 06'46" | 01:44'08" | | 17 | 07'54" | 01:52'02" | | 18 | 07'48" | 01:59'50" | | 19 | 06'31" | 02:06'21" | | 20 | 06'57" | 02:13'18" | | 21 | 08'01" | 02:21'19" | | 22 | 08'15" | 02:29'34" | | 23 | 08'50" | 02:38'24" | | 24 | 07'00" | 02:45'24" | | 25 | 09'18" | 02:54'42" | | 26 | 08'23" | 03:03'05" | | 27 | 08'39" | 03:11'44" | | 28 | 12'18" | 03:24'02" | | 29 | 07'14" | 03:31'16" | | 30 | 08'31" | 03:39'47" | | 31 | 08'39" | 03:48'26" | | 32 | 10'35" | 03:59'01" | | 33 | 09'36" | 04:08'37" | | 34 | 09'45" | 04:18'22" | | 35 | 10'41" | 04:29'03" | | 36 | 11'45" | 04:40'48" | | 37 | 07'50" | 04:48'38" | | 38 | 11'28" | 05:00'06" | | 39 | 10'37" | 05:10'43" | | 40 | 06'51" | 05:17'34" | | 41 | 09'48" | 05:27'22" | | 42 | 09'19" | 05:36'41" | | 42.8 | 08'22" | 05:43'33" |
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