10.2 km | 00:51:46 | 05:03/km日期: 2019-03-09 16:28 - 地點: 東光國小 - 平均心率: 116 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'09" / 05'18" / 05'17" / 05'16" / 05'08" / 04'59" / 05'00" / 04'49" / 04'54" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
176.34 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 04'49" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 04'54" | 00:50'44" |
| 10.2 | 04'42" | 00:51'47" |
展開計圈分析
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